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Welcome to your Gym

Our gym is fully equipped with the best of Technogym and Panatta equipment. We offer a wide range of cardio equipment, free weights, weight machines and top fitness instructors.

Gym

Spa

Café

 

 

GYM

Our gym is fully equipped with the best of Technogym and Panatta equipment. We offer a wide range of cardio equipment, free weights, weight machines and top fitness instructors.

Outdoor

25 metre pool, water aerobic classes, swimming training and sauna. We are currently renovating our outdoor studio to allow for the following classes to take place outdoors:

  • TRX (suspension training)
  • Pilates
  • Yoga
  • Thai Chi
  • Zumba
  • Kids and adult latin jazz dance
  • Karate

Our indoor studio will be used for spinning classes and circuit/crossfit classes that will use a mixture of our cardio equipment and weight or resistance training.

Our highly qualified personal trainer is available for those who would like personal training.

Our gym members get special rates at our hydro spa.

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HYDRO SPA

Hydrotherapy

The theory behind hydrotherapy is that water has many properties that give it the ability to heal. We have many treatments that involve the use of water, such as our Affusion Massage (Water Jet Massage) and our Balneo Therapy (Private Jet Bath Massage).

Face & Body

In addition to hydrotherapy, we offer a variety of massages, one being our signature massage that uses hot oil and is 2 hours long. Other treatments include facials using “Thalion” which is a marine cosmetic from France.

Hand & Feet

For the best hand and feet treatment we offer deluxe manicure and pedicures (1 hour long) and have a variety of colours to choose from. We also offer shellack (semi-permanent) manicures and pedicures at very competitive prices.

Slimming

Our slimming is a combination of detox, drainage, fat burning and cellulite removal. We also have a health coach available to help you out with your diet and other psychological aspects surrounding food and weight.

Hair

Our hair salon is open 5 days a week and uses the best of l’oreal products and a very trained and experienced hair dresser.

Atmosphere

Our spa offers an ambiance of tranquility and relaxation. Our therapists make it their priority to make you feel relaxed, renewed and rejuvenated.

 

 

 

CAFÉ

Our quaint café is located in our tranquil garden which makes it perfect for people to have a break. Parents can watch their kids at their swimming classes or in their dance classes in our outdoor studio.
We like to keep it simple, healthy, homemade and tasty.
There are a variety of fresh fruit juices, smoothies and protein shakes.

Power breakfasts

  • Egg, bacon, grilled tomato and health Bread Breakfast
  • Omlette
  • Oats or homemade healthy granola
  • Fruit salad and yoghurt

Lunch

  • Chicken salads & vegetarian salads, gluten free wraps, farata wraps, health homemade sandwiches and quiches.

If you are looking for paleo or gluten free we do that too!

  • Gluten free pasta
  • Quinoa dishes
  • Gluten free wraps and sanwhiches
  • Gluten free seed bars
  • Gluten free granola
  • Gluten free and paleo sweet treats such as brownies, muffins and cheesecake bars

Coffee

We serve lavazza coffee and have a selection of muffins, cakes, cupcakes, pancakes etc. made daily.
We offer takeaways and cater for lunches and events.

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